Breakfast Bites

• 200grms of Oat
• 100grms sunflower seeds
• 1 handful of mixed raw nuts
• 1 handful of mixed dried fruit
• 1 ½ tblspns honey
• 1 ½ tblspns butter

Place the oats and seeds in a food processor and process until you have crumbs. Add the nuts and dried fruit and process for a few seconds. Meanwhile combine honey and butter in a jug and microwave until the butter has melted. Add to the food processor mixture and pulse to combine. Press into a buttered slice tin and bake in a moderate oven until lightly browned. Cool in the tin. Once cool slice into small pieces. Serve as a snack, with a fruit compote, cold milk or stir into warm milk to make a quick tasty porridge.

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